Amount of Tryptophan in Brussels sprouts, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
In 100 g (Grams) of Brussels sprouts, cooked, boiled, drained, without salt there is 0.028 g of Tryptophan. Change amount
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Tryptophan
Tryptophan is a nutrient present in many other foods. The below table lists foods high in Tryptophan other than Brussels sprouts, cooked, boiled, drained, without salt.
Sea lion, Steller, meat with fat (Alaska Native)
|
1.6 g
|
1.6%
|
Egg, white, dried, stabilized, glucose reduced
|
1.427 g
|
1.43%
|
Egg, white, dried, powder, stabilized, glucose reduced
|
1.266 g
|
1.27%
|
Sea lion, Steller, kidney (Alaska Native)
|
1.2 g
|
1.2%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
1.181 g
|
1.18%
|
Soy protein isolate
|
1.116 g
|
1.12%
|
Soy protein isolate, potassium type
|
1.116 g
|
1.12%
|
Seeds, sesame flour, low-fat
|
1.097 g
|
1.10%
|
Egg, white, dried
|
0.999 g
|
1.00%
|
Seaweed, spirulina, dried
|
0.929 g
|
0.93%
|
Seeds, sesame flour, partially defatted
|
0.882 g
|
0.88%
|
Soy protein concentrate, produced by acid wash
|
0.835 g
|
0.84%
|
Soy protein concentrate, produced by alcohol extraction
|
0.835 g
|
0.84%
|
Whale, beluga, meat, dried (Alaska Native)
|
0.797 g
|
0.80%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
0.795 g
|
0.80%
|
Egg, whole, dried
|
0.775 g
|
0.78%
|
Egg, whole, dried, stabilized, glucose reduced
|
0.771 g
|
0.77%
|
Winged beans, mature seeds, raw
|
0.762 g
|
0.76%
|
Seeds, cottonseed flour, low fat (glandless)
|
0.752 g
|
0.75%
|
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
|
0.747 g
|
0.75%
|
Brussels sprouts, cooked, boiled, drained, without salt
Brussels sprouts, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Brussels sprouts, cooked, boiled, drained, without salt are listed below.
Water
|
88.9 g
|
88.9%
|
Energy (calorie)
|
36 kcal
|
|
Energy (joule)
|
150 kJ
|
|
Protein
|
2.55 g
|
2.55%
|
Total lipid (fat)
|
0.5 g
|
0.5%
|
Ash
|
0.95 g
|
0.95%
|
Carbohydrate, by difference
|
7.1 g
|
7.1%
|
Fiber, total dietary
|
2.6 g
|
2.6%
|
Sugars, total
|
1.74 g
|
1.74%
|
Calcium, Ca
|
36 mg
|
0.04%
|
Iron, Fe
|
1.2 mg
|
|
Magnesium, Mg
|
20 mg
|
0.02%
|
Phosphorus, P
|
56 mg
|
0.06%
|
Potassium, K
|
317 mg
|
0.32%
|
Sodium, Na
|
21 mg
|
0.02%
|
Zinc, Zn
|
0.33 mg
|
|
Copper, Cu
|
0.083 mg
|
|
Manganese, Mn
|
0.227 mg
|
|
Selenium, Se
|
1.5 µg
|
|
Vitamin C, total ascorbic acid
|
62 mg
|
0.06%
|
Nutrients in Brussels sprouts, cooked, boiled, drained, without salt